How do I cure panic disorder?
With a lot of people feeling stressed with the state of the economy, freaking out about their children and being safe, and having so many other stresses, it is not unnatural for them to begin developing anxiety. Furthermore, some people may develop a panic disorder as they become increasingly high strung with all the stress in their life. The big question that people ask, then, is how to cure it.Treating naturallyMost of the time, if a person can recognize that they are beginning to have a panic attack, they can try to relax so that it doesn’t become a full panic attack. Some basic relaxation techniques can help. Immediately relax your shoulder muscles when you feel the attack coming. Sit down and begin to tighten and relax the muscles in your body. Move from your left leg to your right leg, and then up your body though each muscle group. By tightening and then releasing, you take control of the muscles. This can relax the body, combating the panic attack. Slow down your breathing so t
