How do I communicate with the coaches, through normal email, or WOL.com messages?
The first year of workoutlog.com needs to be as tested as possible, so we ask that you surf around the wol.com website, find the tool that allows messaging the coaching staff and use that tool. From within wol.com you can also send an alert to my registered google email address (irontricoach A T gmail.com) that will let us know you have utilized the messenger service within the website. Your coaches review the wol.com site at least every other day, along with our email messages and voice mails you may leave on our cell phones or voice messaging systems.
