How Do I Choose the Best Workout for Interval Training on a Treadmill?
An interval training workout on a treadmill can be a effective way to lose weight and increase your strength. Once you understand how interval training works, you can decide whether you want to burn calories or build muscle. Once you make this decision, you can begin doing interval training on a treadmill by either increasing speed, increasing the incline, or both. Before you decide on which workout is best for you, it’s important to understand how interval training works. It begins with a warm-up period, usually five to 10 minutes, followed by switching between a recovery period and a workout period for a set amount of time, each one increasing in intensity. Then finish with a 5 to 10 minute cool down. When doing interval training on a treadmill, the workout and recovery periods can be either the same amount of time each or different amounts. For example, you could do one minute each of recovery and workout or four minutes of recovery and two minutes of workout.
