How Do I Choose the Best Running Shoes For Flat Feet?
It is important to choose the best running shoes for flat feet to lower the risk of injury or pain in the feet and legs. Flat feet generally appear as if they do not have any arch at all; this can be tested by wetting the bottom of the foot and stepping on a piece of paper. If you have flat feet, you will be able to see the entire footprint on the paper. Running shoes for flat feet attempt to create an arch where there is none and prevent the feet from rolling inward.
It is important to choose the best running shoes for flat feet to lower the risk of injury or pain in the feet and legs. Flat feet generally appear as if they do not have any arch at all; this can be tested by wetting the bottom of the foot and stepping on a piece of paper. If you have flat feet, you will be able to see the entire footprint on the paper. Running shoes for flat feet attempt to create an arch where there is none and prevent the feet from rolling inward. If the proper running shoes for flat feet are not worn, feet tend to roll excessively inward. This is known as overpronation, and can cause the ankles to roll to the inside as well as to make the feet appear even flatter. This is a common problem, but it can cause pain in the feet and ankles, and can affect the running stride. To correct this problem, it is a good idea to purchase motion control shoes.
