How Do I Choose the Best Meal Replacement Drinks?
Meal replacement drinks (MRPs) are suited for substitution of the occasional meal, providing high levels of protein, some carbohydrates, and typically minimal fat levels. There are many of these on the market, and they can usually be broken down into “light” versions that are meant to be low calorie and might support dieting, and regular versions that have a higher calorie content and often higher nutrition levels; MRPs are generally thought of as different than diet shakes like Slim-Fast®, which typically contain much more sugar. In addition to choosing between diet or standard versions, people considering meal replacement drinks must weigh other factors, like total nutritional value, cost, preparation types, and palatability of each drink.
Meal replacement drinks (MRPs) are suited for substitution of the occasional meal, providing high levels of protein, some carbohydrates, and typically minimal fat levels. There are many of these on the market, and they can usually be broken down into “light” versions that are meant to be low calorie and might support dieting, and regular versions that have a higher calorie content and often higher nutrition levels; MRPs are generally thought of as different than diet shakes like Slim-Fast®, which typically contain much more sugar. In addition to choosing between diet or standard versions, people considering meal replacement drinks must weigh other factors, like total nutritional value, cost, preparation types, and palatability of each drink. The vast majority of meal replacement drinks use whey or egg powders to bulk up protein in the drink, which is often ideal for people who want to add additional protein to their diets. A simple comparison of the different brands is useful in determ
