How Do I Choose the Best Knee Brace For Running?
One of the most important first steps you must take when choosing the best knee brace for running is to determine how much knee support you need. If you have suffered from a knee sprain, strain, or other relatively minor knee injury, you should select a lightweight knee brace that offers low to moderate support. In contrast, if you have been diagnosed with a tendon or ligament tear, knee dislocation, or other serious injury, you should look for knee braces that are a heavier weight and offer higher amounts of support. While lightweight knee braces can usually be found at your local sporting goods store, you may need to see a doctor or physical therapist for the right kind of knee brace for a ligament or tendon tear.
