How Do I Choose the Best Jump Rope Routine?
With the right jump rope, an understanding of the correct technique and the persistence to stick with a jump rope routine, you can be on your way to improved cardiovascular and overall fitness. The best jump rope routine takes into account your fitness goals and fitness level. Jumping rope can be an intense, high impact workout, so it is best for beginners to ease into it. Before you begin a jump rope routine, assess what you hope to get from it. Jumping rope is known for improving cardiovascular fitness, body coordination and bone density. Often, jumping rope is used as part of an aerobic training program that can include running, biking or other activities. To improve coordination or increase bone density, a short jump rope routine usually is sufficient.
