How Do I Choose the Best Anabolic Protein Supplement?
Advertisers often claim otherwise, but there is no anabolic protein supplement that is the best one for every person . Three of the most popular types of anabolic protein are whey, casein and soy. To determine the best anabolic protein supplement for you, you’ll need to consider your specific bodybuilding goals, dietary restrictions, preferences and budget. Whey protein powders are the most common on the market. They are great for rapid post-workout absorption, giving muscles the quick fix they need to build mass. Of these, whey protein isolate — as opposed to concentrate — generally is held to be of superior quality because it is easier for the body to metabolize. Along with its reputation for being of a higher grade, whey protein isolate also usually comes at a higher price. Several products, however, mix whey concentrate and isolate to provide an economic compromise.
