How Do I Choose the Appropriate Foods According to Blood Typology?
Blood Type O ‘O’ types do very well with red meat ( in moderation), poultry, fish, nut and seed proteins, vegetables, especially dark green and leafy ones, and fruits; they do not digest grains or dairy very well. Grains that do work for ‘O’ types are oat, amaranth, spelt, barley and rye. ‘O’’s should avoid oranges, and most melons. ‘O’ types should avoid the cabbage (brassica), and tomato (nightshade) families and corn. Blood Type A ‘A’ types do well with vegetables, fruits, and grains such as spelt, amaranth, barley, buckwheat, oats, and rye. Wheat should be avoided. Proteins for ‘A’ blood type would be eggs, turkey, chicken, salmon, seeds and nuts. ‘A’ types should avoid oranges, cantaloupes and honeydews, but do very well with pineapple. ‘A’ types enjoy fermented dairy products such as yogurt or kefir. Proteins in beans and legumes are very good for ‘A’ types, excluding kidney, lima and garbanzo. Vegetables are vital to the ‘A’ type, avoiding tomatoes, potatoes, peppers and cabbage
