How do I choose a counsellor or therapist?
Decide whether a male or female therapist is important to you. Then find two or three in an area convenient to you. Check they are members of an organisation with a published ethical policy, such as BACP. Speak with the counsellor or therapist and ask them about their way of working, fees, qualifications and experience. Some will offer the initial consultation at no cost or a for a reduced fee. To get the best from counselling or therapy you will need to find someone you can speak openly with. If you don’t feel that you will be able to build a trusting relationship with a particular counsellor or therapist, then it may be better to look for someone else.
