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How do i calculate my target heart rate?

April 26, 2017CALCULATE heart rate target

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How do i calculate my target heart rate?

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General Method – You will want to calculate your Heart Rate Max first which is 220 (minus) Your Age. You will then multiply your Max. Heart Rate by the intensity level(60-90%). This will give you a range value of your Target Heart Rate. For more fit individuals: a more accurate way to calculate your Target Heart Rate is to use your Resting Heart Rate. Your Resting Heart Rate should be taken in a very rested state for one minute. Calculation is as follows: 220 (minus) Your Age (minus) Resting Heart Rate (times) exercise intensity (60-90%) (plus) Resting Heart Rate. This will give you a range value of your Target Heart Rate.