How do I burn calories and get a workout sitting in a Physiotherm Infrared Sauna?
Our body expends energy to produce sweat (1 gm sweat requires 0.586 kcal). A moderately conditioned person can easily sweat off up to 500gms or more in a session. This translates to more than 300kcal – the equivalent to a brisk 30 minute walk. While this weight loss can be regained by re-hydration with water, the calories consumed will not. This is a valuable system for those who don’t exercise and those who can not exercise, yet want an effective weight control and fitness program, along with the benefits that regular exercise bring.
