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How do I burn calories and get a cardiovascular workout by sitting in a BZc Sunsoka infrared sauna?

April 26, 2017burn bzc calories Cardiovascular infrared sauna sitting sunsoka workout

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How do I burn calories and get a cardiovascular workout by sitting in a BZc Sunsoka infrared sauna?

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When our body heats up, the heart pumps blood faster around the body and to the extremities of the body. Muscles worked during exercise produce heat, and the body needs to compensate. The best defence the body has to overheating is sweating because sweat evaporates from the skin taking the heat with it.