How do I build up certain chest muscles?
To work the inside or your chest you need to do exercises with your hands very far apart. For example, doing push-ups with your hands far apart will build the inside of your chest. If you have access to dumbbells, grab some light dumbbells and do dumbbell-butterflies. Make sure to keep your arms straight and pull with the inside of your chest. If you have access to a bench then wide-grip bench-presses will also help you. You might also want to work the bottom of your chest so do Dips at a gym. If you don’t have access to a gym then get 2 chairs and face them back to back with a 1.5-2 foot gap in between. Place your hands on the top of the back rests and extend your arms until your feet are off the ground. Then lower yourself until your elbows form 90 degree angles and push yourself back up while keeping your feet off of the ground. Repeat for reps. Start off doing 3 sets of 10 for all exercises. Do these every other day or every third day. Expect to see results in about a month and inc
