How do I best combine GU2O GU Energy Gel and Roctane on a long day of exercise?
The answer depends on each person. Some people may be able to run all day eating nothing but Vanilla GU and drinking water. Others might need to rotate between all the flavors of Roctane and GU washed down with different flavors of GU2O over the course of a full-length triathlon or ultramarathon. You’ll need to experiment to find out what works for you. How do you know what works? You want to be able to consistently take in calories and electrolytes on a reGUlar basis throughout a long day of training or racing.
