How do I avoid injuring my patellar tendon?
The kneecap, or patella, is a small bone that is exposed to a lot of abuse over the years. With all the activities we do, it’s no surprise that muscles, cartilage, ligaments and tendons attached the knee can be pulled, sprained and torn. Some injuries, such as torn patellar tendons, require surgery for repair. Other injuries, such as runner’s knee, respond well to ice treatment. Knowing how to avoid knee injuries might save you a good deal of pain and time.Listen to Your BodyStop any activity when you feel any pain in your knee. It’s easy sometimes to overlook pain, but pain is a signal from your body. The best approach to pain is to stop and let your knee rest. Avoid overtraining. If you have arthritis or recurring knee problems or patellar tendinitis, don’t attempt to push yourself too far. Exercise is good, but if certain exercises, such as running, constantly bother your knee, consider an activity that’s less stressful on your joints.Treat your Joints with CareBuild the muscles aro
