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Some hold a dumbbell between their feet, but that doesn’t work well when going heavy. • Get a leather belt & chain. Loop it through the plate around your belt. • Check how to make your own belt. • Or get Ironmind’s belt, it handles up to 1000lbs.Start with 2.5lbs/1.25kg and do 3 sets of 5, adding 2.5lbs/1.25kg each workout.
