How do Heart Rate Monitors Work?
Heart rate monitors have one basic function: measuring your heart rate. Heart rate monitors do this by using radio waves to send data about your heart rate from an electrode transmitter to a receiver, both of which are worn on the body. In certain circumstances—if someone near you is also using a heart rate monitor, for example—other radio signals may interfere with yours, resulting in a false reading. This cross talk, common to all radio devices, may also occur if you work out near power lines. Target Heart Rate All heart rate monitors measure your heart rate, but better heart rate monitors give you the ability to set your target heart rate (THR). Your THR is the heart rate you want to maintain during exercise, but before you can determine that, you need to calculate your individual maximum heart rate (MHR). MHR is the number of times your heart can beat in one minute and represents the absolute maximum physical exertion you can endure. The most common way to determine your MHR is to
Related Questions
- What is the advantage of the ePulse over the heart rate monitors that are on the handgrips of most exercise equipment at my fitness club?
- What is the advantage of the ePulse over the heart rate monitors that are on the handgrips of most exercise equipment at my fitness club?
- Heart rate monitors (HRM) are commonly used but can be awkward. How do you accommodate an HRM?
- Heart rate monitors (HRM) are commonly used but can be awkward. How do you accommodate an HRM?
- How do Heart Rate Monitors Work?
- What is a Heart Rate Monitor?
