How do get quick abs?
well two weeks sounds a little fast but i know about this rountine thats helped me get a decent 4 pack in about 2 weeks lie flat on the floor, put your hands underyour bed you can hold on to it then to leg lifts, just lift both legs in the air makes sure they arent touching each other and dont move your arms, and keep your back flat on the ground, do that for 1 minute then have 5 seconds rest, then do that again until you think you cant go on. then have 10 seconds rest, do crunches, they arent full sit ups, you just lie flat knees bent, arms behind your head, lift your self up until your feel a great deal of pressure, on your abs, dont do a full sit up make sure only a bit of your is coming off the floor. do it for 1 minute rest and then do it again till you fail this 3 min routine does work do it 2 times a day and you should get a six pack in about 3 weeks.
Bicycle Exercise 1. Lie face up on the floor and lace your fingers behind your head. 2. Bring the knees in towards the chest and lift the shoulder blades off the ground without pulling on the neck. 3. Straighten the left leg out while simultaneously turning the upper body to the right, bringing the left elbow towards the right knee. 4. Switch sides, bringing the right elbow towards the left knee. 5. Continue alternating sides in a ‘pedaling’ motion for 12-16 reps. Vertical Leg Crunch 1. Lie face up on the floor and extend the legs straight up with knees crossed. 2. Contract the abs to lift the shoulder blades off the floor, as though reaching your chest towards your feet. 3. Keep the legs in a fixed position and imagine bringing your belly button towards your spine at the top of the movement. 4. Lower and repeat for 12-16 reps. Long Arm Crunch 1. Lie on a mat and extend the arms straight out behind the head with hands clasped, keeping the arms next to the ears. 2. Contract the abs and
