How do Fat Burning supplements increase metabolic rate?
Metabolic Booster diet supplements increase metabolic rate artificially by causing reactions in our body. Most of the metabolism enhancing supplements use chemical ingredients while there are some herbal metabolism boosters like ephedra, caffeine, green tea etc. Even smoking and drinking can temporarily heighten metabolism. Using these supplements to accelerate metabolic rate is never free of side effects. Some facts on these will make things more clear. • Ephedra is banned by FDA for having life-threatening side effects. • The other herbal fat burners are addictive and can cause psychological problems. • The chemical metabolism boosters are known for more harmful effects than benefits. If you want to increase metabolic rate better to opt for natural and safe methods like • Eating high protein food and exercising encourages lean muscle mass growth which increases metabolism naturally. • Drinking 2-3 cups of water 5 times a day is also reported to increase metabolic rate. Appetite suppr
