How do Essential Oils work as a Natural Anti-Inflammatory?
Essential oils can help reduce inflammation in several different ways. We can use them to help us combat acute and chronic inflammation. And help us on a daily basis reduce inflammation. How do we reduce Inflammation on a Daily Basis? Studies have shown that there are many lifestyle choices that contribute to inflammation on a daily basis. Sleep deprivation reduced sleep and insomnia does not allow the body time enough to repair and heal during the night. Essential oils can help us sleep better. Stress and anxiety reducing your stress or anxiety also helps reduce the inflammatory response in your body. Essential oils help us manage anxiety. Diet eating a healthy diet with plenty of water, fruits, vegetables and complex carbohydrates reduces inflammation. Adding healthy fats such as omega 3s and olive oil to your diet will also help. Detoxification detoxing the lymphatic system of pollutants and chemicals. Exercise Exercise removes toxins from the lymph system and reduces inflammation.
