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How do diabetics get the carbohydrates they need on The Cajun Diet?

cajun carbohydrates diabetics diet
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How do diabetics get the carbohydrates they need on The Cajun Diet?

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Each day you eat 2 starches and 2 vegetables, plus 2 small servings of either a melba toast or a grissini bread stick. This is where you get your carbohydrates.

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