How do Ankle Sprains Heal?
Elevation- Raise the ankle above the level of the heart. Standing or dangling the leg can lead to fluid accumulation (further swelling) and can lead to more throbbing or pain. Support the ankle with pillows or padding for comfort. Ice – Apply cold to newly injured ankles to prevent excessive swelling and to reduce inflammation. Ice or cold compresses (such a 50% ice and 50% water) should be applied to the area at least 4 times per day for 20 minutes at a time for the first 48-72 hours. Cold also acts as a anesthetic. Crutches – Crutches are a form of treatment and need to be prescribed by a clinician. The normal progression for weight bearing with mild sprains is: Crutches with non-weight bearing for 2-3 days, then: Crutches with partial weight bearing for 2-3 days then: Walking Air Casts – For injuries that do not require complete non-weight bearing, the air cast may be prescribed to help support mild ankle sprains in the healing phase. Ace Bandages – The benefits of Ace wraps are con
