How difficult are the Buteyko techniques to learn?
The Buteyko Institute Method is simple to learn. Over time, exercises can be reduced and gradually stopped, as breathing improves and is retrained towards normal. Some of the adult exercises can be done while doing other things, e.g. watching TV, on public transport or at the computer. The children’s exercises are more active and fun to do, but they have to be done fairly regularly, particularly during the course and immediately afterwards to achieve the best results.
