How different is soy milk from cows milk?
On One Hand: Soy Milk is From a PlantSoymilk comes from a plant, while cow’s milk comes from an animal. Cow’s milk is a complete protein that contains 8 grams of protein and 12 grams of carbohydrates per cup. Cow’s milk is also a source of an adult’s daily calcium needs, providing 30 percent of daily needs in 1 cup. Cow’s milk provides 50 percent of an adult’s vitamin B12 and riboflavin requirements. Lactose in cow’s milk is a digestive problem for some people.On the Other: Soy Can Substitute for Cow’s MilkSoymilk is not really milk, but a drink that comes from soybeans. It contains no lactose, which is good for people who are lactose intolerant. Vegetarians also prefer soymilk since it comes from a plant. Soy foods contain proteins, 7 grams in 1 cup of unfortified soymilk and 4 grams of carbohydrates. Soymilk is not a good source of vitamin B12 or calcium; however, fortified versions often are.Bottom LineAs far as health is concerned, it is really a matter of personal preference wheth
