How different is Pilates from yoga?
Although similar to yoga exercise, Pilates requires you to set a posture and then challenge the torso by moving the limbs, whereas yoga will move from one static posture to another with no repetitions. Back to Top What kind of results can I expect? Practicing Pilates on a regular basis will help you to achieve a healthier body and mind. As a runner you can expect to build long, strong muscles, improve flexibility and lessen your chance for injuries. The way Pilates opens up the vertebrae in the lower back, in particular, helps to prevent the sort of back injuries which can result from constant impact involved in running.
