How did Nicole Richie lose so much weight?
She probably has anorexia. She’s not a good role model in this way and I wouldn’t be surprised if she dies soon. Find a method exercise that you enjoy and do it every day. Build muscle. Eat what you want when you are actually hungry and stop before you are stuffed full. Try to eat a balanced diet, but don’t limit yourself with a bunch or rules and diets. Diets don’t work and are unhealthy in the long run. Only do things that are healthy and that you can do forever, for the rest of your life, like cutting fast food forever. 95 percent of dieters gain it all back in one year and 99 percent do in two years. Dieting is associated with weight gain over a long period of time. Your body needs 1200-1600 calories per day just to perform basic bodily functions. Starvation mostly results in loss of water weight before you lose fat, then brain mass, then muscle, then you go into cardiac arrest, considering how far you take it. If women like you learned to love their bodies, a billion dollar indust
