How could i loose stomach fat without gym?
High protein, Lots of fruits and vegetables, low carb, eat only complex carbs (brown rice, sweet potato’s) this is telling your body to use your fat for energy instead of carbs and the belly fat will melt off in about 6-8 weeks, lots and lots of water, drink 1 (8oz) glass of water for every 20lbs that you weigh, and eat grilled chicken or tuna absolutley no fried, frozen, or ready to eat meals, must be natural.
