How coordinated and physically fit do I have to be to practice martial arts?
Most world champions, like any top athlete, were probably well-coordinated natural athletes before they began their martial arts training. Most of us, however, come to the martial arts in order to become more coordinated and physically fit. So the brief answer is, “not very”. Even if you feel like the world’s greatest “spaz,” you can still practice martial arts and by doing so, your coordination and fitness will greatly improve.
