How come my strength and mass gains have not improved lately?
There are several factors to why you could not be gaining the desired amount of hypertrophy or strength. Your body could have adapted to what you are doing. Our body needs stress in order to gain strength or mass. See many people train on the same training program over a prolong period of time doing the same exercises constantly with the same amount of loading. Our body adapts to this. This is why is it very important that we should change up our training program often so our body cannot adapt to it and will keep incorporating new stress to the body, thus allowing us to grow and gain strength. Lack of training could also be another factor. Many people are to worried about the hype of over training so they do not train enough or to often. Motivation could also be a reason. Some people just cannot find the desire inside themselves to go to the gym and train on a constant bases. Training to much could very well contribute to your problem. Many new lifters just starting can get away with o
