How can you get rid of the roll of fat under you belly button?
You can try these fun ways to get rid of stomach fat TUMMY TAMER works abs, arms, chest, back Lie face up with knees bent, shins parallel to floor, legs pressed together, a weight cradled between shins. Lift shoulders off floor as you reach toward shins (as shown); grab weight. Extend legs and extend arms overhead until hovering above floor, abs engaged. Return weight to shins for one rep. Do 12 reps. FIGURE-4 firmer works arms, back, abs, butt Stand with feet hip-width apart, a weight in each hand. Place left ankle on right thigh; squat, raising arms to shoulder height, palms facing in (as shown), to start. Stand as you kick left leg forward and bend elbows, drawing weights to waist. Return to start. Do 12 reps. Switch sides; repeat. RESHAPING REACH works abs, butt, thighs Crouch with left foot crossed behind right, left heel lifted, fingertips on floor. Leaving right fingers on floor, lean forward and extend left leg behind you as you reach left arm to ceiling (as shown). Return to s
