How can you deal with Cause of Osteopenia Stress?
There are a number of ways to reduce your stress. • Spend more time in quiet places where you do not hear anythingor see flashing lights. • Meditate every day – twice a day is even better. (Take a meditation break insteadof a coffee break.) • Engage in repetitive aerobic exercise such as walking,jogging, swimming or bicycling. (Remember the the last two will are NOT weight bearing exercises.) • Take up a ‘right brained activity” such as drawing or knitting or…. • If your stressis chronic or if you have had it for years it may come from difficult past events. If so do find acompatible counselor and engage in ‘talk therapy’. If you have experienced traumatic events, do consider findinga licensed EMDR practitioner (an effective short term therapy for dealing with post traumatic stress)If you have Osteopenia or Osteoporosis, you really need to address this Cause of Osteopenia – Stress. One additional means of addressing it is through holographic sound. Back in the 1960’s I became aware o
