How can you control an anxiety attack?
Updated:: If anxiety attacks take over your life then you should seek medical help but if they’re not interfering with your life there are a few things I’ve noticed that help you calm yourself. Taking deep and rhythmical breaths, walking around whether it’s your house or neighborhood, listen to calming music, light a candle, or watch your favorite TV show. Not all anxiety lasts and most attacks are only 10 to 30 minutes. They’re usually hereditary also. I’ve done a lot of looking up on this because I suffer anxiety attacks often but they don’t really interrupt my life just a few moments of anxiousness. 🙂 Hope this helps as well!
