How can you change bad eating habits to good ones?
Your question is significant and is right for many around us. As you have felt that eating bad food harms your health and energy. But you have come to realize the half truth of this bad eating habit. You are on the way to know whole truth, but let not it be substituted with good eating habits, but look for the ‘Why of the eating habits’ You know that you are emotional and when ever you are upset or down, you go for comfort foods. So real harm and weakness lies in ‘getting emotionally charged and succumbing to it’ If you can see the truth that when we are feeling vacuum, lack of love, warmth, and not being cared for, we have big emptiness inside. and this emptiness is falsely filled up with the ‘food of any kind that gives a impression that one is full and filled’ but the real need is the craving heart for warmth love, care, touch, being needed ,heard, respected, talked to, given attention, lots of hugs, living a participative life. All these steps and diagnoses will need a strong wille
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