How can YoChee be okay for the lactose intolerant?
People who are lactose intolerant have trouble breaking down the milk sugar known as lactose, resulting in gastrointestinal problems. There are several reasons why many people who are lactose intolerant are able to eat yogurt and YoChee. For one, in the process of turning milk into yogurt, the bacterial cultures convert a portion of the lactose into lactic acid, thereby reducing the problem. Furthermore, in the draining of yogurt to make YoChee, some of the remaining lactose goes into the whey, making the YoChee lower in lactose than the yogurt it is made from. Many people who are lactose intolerant can handle small amounts at a time. Moreover, several studies have concluded that the malabsorption problem is improved by chronic consumption of yogurt containing live bacterial cultures.
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