How can women prepare both mentally and physically for childbirth?
By taking courses like BornClear the enable you to understand options. This knowledge-based empowerment affects the mental and emotional states. Other ways to prepare are pre-natal yoga, of which I am a huge advocate. Relaxation methods of any kind quiet the mind, allowing endorphins to be released into the body. To learn how to relax and go inward on your own command and the hear and feel the signals of the body is priceless. Walking, messages, quiet time listening to visualizations that resonate with you (in the bath, if you can) and anything that nurtures and connects you with yourself and the baby all prepare you for the big event.
