How can wellbeing coaching be used by individuals?
We have used our extensive experience and knowledge to coach individuals around addressing and improving their own personal experience of health and wellbeing. Most people will come to the wellbeing coaching feeling that the condition of their health and wellbeing is having a negative impact upon their lives. If they feel ‘unhealthy’ they may be lethargic; self conscious or find that their increased susceptibility to illness is impacting upon their ability to live the life that they want. As with all coaching, we work with you to create your best life. Wellbeing coaching has widespread benefits including increased personal affectiveness; increased energy and vitality; less sickness; improved relationships and increased opportunity. Examples of individuals who benefit from the wellbeing coaching programme: • People who have tried numerous diets and fitness regimes only to ‘fail’. • People whose work-life integration is inconsistent. They may work long hours and their diet and opportunit
