How can weight loss help control elevated blood sugar levels?
Maintaining a healthy weight, eating a proper diet, getting adequate exercise and reducing stress in one’s life are the keys to controlling diabetes. Studies have shown that insulin resistance can be reversed within 2 weeks of following a diet moderate in protein, low in carbohydrates and low in fat. This—in combination with aerobic exercise—allows your body to use its own insulin more efficiently, thereby reducing blood sugar levels and sometimes even eliminating the need for diabetic medication. Reducing one’s stress lowers a hormone called cortisol, which contributes to high blood sugars.
