How can we make the child more active and prevent the child from being obese?
. Here are a few simple ideas to make the parents try to make their child more active. 1. Less Television: . When the child watches television, they are rooted to a single place. There is very little physical activity. This makes the child to be at a higher risk of becoming obese. The best method to prevent this is to make sure that the child does not watch television for a long time. For parents, making the child watch television is a simple option to keep the child engaged while they are able to concentrate on their work. But this option may harm the child on the long run. So it is better to restrict the number of programmes the child watches on television. 2. More activity: . Increase in the amount of physical activity that a child does will help to decrease the chance of the child becoming obese. Increase in physical activity, can be done by encouraging the child to walk around the house. Encourage the child to climb steps instead of taking the elevator. 3. Increase your activity:
