How can we get the same benefits of raw foods while eating cooked foods?
Can we use enzymes to lose weight? Why do we prefer cooked food? Cooked food (and along with this category I am also including other processed foods, such as pickled, dried, fermented, etc.) in general tastes much better than raw food. That’s the main reason why we prefer it. The process involved in making the food taste better also destroys the enzymes. They go hand in hand. I have noticed that even my cat prefers cooked food, so this illustrates that the taste improvement must actually be a pretty fundamental aspect of food chemistry. Why are raw foods so good for your body? Raw foods are enzyme rich, and it is enzymes which actually do the “digesting” of food. Eating cooked food requires our bodies to make up for the lack of enzymes so that we can digest it. A doctor will tell you that our pancreas will manufacture the enzymes we need just fine. Unfortunately, they simply do not understand that the body actually handles raw foods (or foods which have been enzyme-supplemented) differ
