How Can Vitamin C Help With Anti-Aging, Skin Wellness & Health?
Vitamin C, or ascorbic acid, is a white, crystalline, water-soluble substance found in citrus fruits and green vegetables. Vitamin C is a powerful antioxidant that promotes collagen production, which is vital for repair and growth of tissues and which is the connective tissue that supports arterial walls, skin, bones, and teeth. As an antioxidant, vitamin C scavenges free radicals in the body and protects tissues from oxidative stress. Vitamin C also eliminates toxins and protects the body from infection. Vitamin C promotes the absorption of iron, while preventing its oxidation.
