How can varicose and spider veins be prevented?
If they’re occurring because of your heredity, they can’t be prevented. But you can do some things to lower your chances of getting them from other causes: • Keep your weight under control so as to not put too much pressure on your legs • Exercise to increase your leg strength and circulation • Raise your legs when you relax, such as on a footstool • Try not to stand or sit for very long periods, but if you have to because of a sedentary job, for instance, remember to stand and move around a bit every half hour or so. • Don’t sit with your legs crossed • Use sunscreen to protect your skin from damage • Wear support stockings • Avoid tight clothing that squeezes your waist, hips or legs • Avoid getting constipated, which can apply pressure to the lower body. Include in your diet high-fiber foods such as veggies, fruit, and whole grains.
