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How Can Using A Heart Rate Monitor And Training Zones Help Me Lose Weight Or Improve My Performance?

April 26, 2017heart help lose weight monitor PERFORMANCE rate TRAINING uncategorized zones

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How Can Using A Heart Rate Monitor And Training Zones Help Me Lose Weight Or Improve My Performance?

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Knowing your Max HR, will help determine your individual training zones. I think we all want more effective workouts. Using training zones will help you reach your fitness goals faster.