How can u prevent kidney stones?
Stay hydrated, stay hydrated, stay hydrated. Kidney stones are most commonly formed from dehydration where minerals crystalize in the kidneys. The crystals clump together and form a stone. It’s most commonly made up of excess calcium in the blood. By staying hydrated (64 ounces of fluid a day or more!) is the first step to preventing them. It’s even more important if you’ve had kidney stones in the past. Once the body learns to make them, then it wants to do it all the time. Being dehydrated one day, you’ll feel twinges of pain the next day when the crystals are forming.
