How can two 12 minute, no-impact, no-sweat exercises a day do all of these things?
Simply because you put every muscle in your body, including your face, through 400 body-flexes in a 12-minute workout. And if you do two 12-minute workouts a day, that’s 800 body-flexes per day, 5,600 per week, 24,080 flexes (average) per month, and 288,960 flexes a year! I have been doing Synergetics for almost 22 years so I’ve done over 6 million body-flexes! It’s the cumulative effect of doing a little gentle Synergetics exercise every day that will maintain a youthful and beautiful body. And you do them at about the tempo of an easy dance step. Time is so short these days, that we hardly have time to enjoy our life! So we need an exercise that won’t steal precious time from our day. Fourteen (that’s ideally twice a day), 12-minute Synergetics workouts, take only 2 hours and 48 minutes a week! Consider that you have 1,440 minutes in each day. Got 24 minutes to spare?
