How can training in Tang Soo Do be good for my health?
Tang Soo do is a cardiovascular exercise, therefore it will improve your overall strength, speed and endurance. Stretching is a regular part of a martial arts training regiment and as a result of keeping the body pliant and flexible you will maintain your youthful vigor into old age. The longterm benefits of Tang Soo Do training will result in rejuvenation and prolonging of life beyond the normal span. Other benefits reported by our students are loss of weight, lower blood pressure and improved mental outlook resulting in increased self-esteem. Tang Soo Do involves a whole body workout which means your body’s conditioning develops in a well-balanced manner.
