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How can tooth decay and gum disease be prevented?

April 26, 2017decay gum disease tooth

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How can tooth decay and gum disease be prevented?

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Follow the 5 golden rules: a) Eat foods enriched with vitamins and minerals. b) Avoid eating sweet or sticky foods between meals. C) Brush your teeth after every meal. d) Use trusted dental aids recommended by dentists. e) Visit the dentists once every six months to ensure good dental health.