How can Three Minute Therapy help overeaters?
With overeating, “musty” thinking is the culprit. Overeaters often tell themselves “Life MUST be comfortable, I can’t stand the discomfort.” Then they magnify their discomfort, and eat for momentary comfort. Yet this makes their lives much more uncomfortable in the long run. The “must” twisted their otherwise logical thinking. If they were to think smart, without the “must,” they’d then be in control and choose to eat moderately. • How can Three Minute Therapy help alcoholics? It shows alcoholics how to uncover the “must” that’s in their heads right before drinking. The book teaches them that “I MUST drink because I have the urge” is a lie, since they are in control of the muscles in their arms and they can choose not to drink. • Aren’t there many books available like this one? No, there are not many books that zero in on the “Three Minute Exercise” and show how you can easily apply it to depression, anxiety, addictions, and a host of other problems. • Can people be helped just by read
