How can Three Minute Therapy help alcoholics?
It shows alcoholics how to uncover the “must” that’s in their heads right before drinking. The book teaches them that “I MUST drink because I have the urge” is a lie, since they are in control of the muscles in their arms and they can choose not to drink. • Aren’t there many books available like this one? No, there are not many books that zero in on the “Three Minute Exercise” and show how you can easily apply it to depression, anxiety, addictions, and a host of other problems. • Can people be helped just by reading a book? Reading Three Minute Therapy is the first step, but just reading the book will probably NOT be a big help. Beneficial results come from practicing the “Three Minute Exercises.” • This sounds too simplistic to help people with serious problems. The basic idea is a simple one, but scientific studies indicate that it’s quite beneficial, even with severe problems. • What about getting to the childhood origins of your problem? Sigmund Freud and his followers were misguid
