How can therapy be helpful?
Therapy can help individuals to overcome challenges, experience emotional growth, and feel more confident. Our goal is to help clients use existing strengths and resources to more effectively overcome stressors. We achieve this goal by teaching clients new ways of coping with or solving problems and by helping clients gain new perspectives or ways of understanding situations. Therapy should help clients feel more equipped and confident about lifes challenges. For some, therapy can target specific issues or problems, including depression, anxiety, or trauma. For others, therapy can be seen as a form of life coaching or a way to optimize satisfaction and achieve greater levels of happiness. Thus, therapy can be beneficial to a range of individuals.
